{"id":3171,"date":"2023-04-06T20:34:34","date_gmt":"2023-04-06T19:34:34","guid":{"rendered":"https:\/\/www.orthoprax.net\/?p=3171"},"modified":"2025-04-22T21:58:14","modified_gmt":"2025-04-22T20:58:14","slug":"name-the-muscles-that-drive-your-foot","status":"publish","type":"post","link":"https:\/\/www.orthoprax.net\/en\/name-the-muscles-that-drive-your-foot\/","title":{"rendered":"Name the muscles that power your foot"},"content":{"rendered":"<p>The supplement can be taken with the symptoms of magnesium deficiency: insomnia, muscle pain, hyperactivity or, conversely, constant fatigue and drowsiness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5626\" src=\"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2024\/04\/26387410_1558689700834325_2171845131999641600_n.jpg\" width=\"1024\" height=\"537\" alt=\"26387410_1558689700834325_2171845131999641600_n.jpg\" title=\"26387410_1558689700834325_2171845131999641600_n.jpg\" srcset=\"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2024\/04\/26387410_1558689700834325_2171845131999641600_n.jpg 1024w, https:\/\/www.orthoprax.net\/wp-content\/uploads\/2024\/04\/26387410_1558689700834325_2171845131999641600_n-300x157.jpg 300w, https:\/\/www.orthoprax.net\/wp-content\/uploads\/2024\/04\/26387410_1558689700834325_2171845131999641600_n-768x403.jpg 768w, https:\/\/www.orthoprax.net\/wp-content\/uploads\/2024\/04\/26387410_1558689700834325_2171845131999641600_n-18x9.jpg 18w, https:\/\/www.orthoprax.net\/wp-content\/uploads\/2024\/04\/26387410_1558689700834325_2171845131999641600_n-763x400.jpg 763w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"ImageObject\",\n    \"url\": \"https:\\\/\\\/www.orthoprax.net\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/26387410_1558689700834325_2171845131999641600_n.jpg\",\n    \"width\": \"1024\",\n    \"height\": \"537\"\n}<\/script><\/p>\n<h2>Anatomy of the muscles that control the foot<\/h2>\n<p>The human skeleton is surrounded by fibers that perform important functions in the body. There are also many tissues in the foot. What is the anatomy of the muscles of the human foot?<\/p>\n<p>Muscle tissues are important elements that perform specific tasks in the musculoskeletal system. In the foot, they are essential for leg control and toe flexion and extension.<\/p>\n<blockquote>\n<p>In addition, the fibers support proper blood circulation in the limbs. Thanks to the fabric, various injuries to the feet are prevented. However, in order for them to be able to fulfill their full function, they must be constantly under tension.<\/p>\n<\/blockquote>\n<p> <img src='https:\/\/noginashi.ru\/wp-content\/uploads\/2017\/12\/perelom-stopy-foto.jpg' alt='Anatomy of the muscles that control the foot' width='639' height='529'><\/p>\n<h2>tissue of the hindfoot<\/h2>\n<p><strong>The muscle fibers of the hindfoot are located under the connective tissue sheaths and extensor tendons.<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>Surname<\/td>\n<td>Location<\/td>\n<td>function<\/td>\n<\/tr>\n<tr>\n<td>Short tendon<\/td>\n<td>Begins at the anterolateral border of the heel bone and extends to the dorsum of the foot, terminating at phalanges 2 and 5.<\/td>\n<td>Extends the 2nd and 5th toes<\/td>\n<\/tr>\n<tr>\n<td>Extensor shortus Extension of the big toe<\/td>\n<td>Extends from the heel bone to the tendon of the big toe<\/td>\n<td>Extends the big toe<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>What is it.<\/strong> <\/h2>\n<p>A pinched nerve in the lumbar spine is pressure on the nerve roots that exit the spinal cord in that area. They can become compressed due to spinal abnormalities, spinal diseases, and muscle spasms.<\/p>\n<p>Statistics show that most patients with this condition are elderly. As we age, bones and muscles weaken and are more prone to injury and breakdown. The body lacks calcium and the metabolism slows down \u2013 hence the back pain.<\/p>\n<p><img src='https:\/\/paracels66.ru\/info\/wp-content\/uploads\/9\/4\/1\/b2-9-8.jpg' alt='A pinched nerve in the lumbar spine is always associated with severe pain.' width='640' height='640'><\/p>\n<p>When a person has a pinched nerve, he always suffers severe pain of various kinds. The pain can be stabbing, sharp or burning. Depending on how much and where the nerve is compressed, experts distinguish between <strong>Lumbodynia \u2013 (lumb.<\/strong> back and lumbar pain; <strong>lumboishyalgia<\/strong> \u2013 pain in the legs and buttocks; <strong>sciatica<\/strong> \u2013 with localization in the legs, sacrum and buttocks.<\/p>\n<p>The symptoms are often not just limited to pain. These syndromes are accompanied by sensory disturbances in the limbs, numbness and disturbances in certain internal organs. It depends on which nerve was pinched.<\/p>\n<h2><strong>How does a nerve get pinched?<\/strong> <\/h2>\n<p>A pinched nerve cannot develop by itself. The most common causes of pinched nerve branches are:<\/p>\n<ul>\n<li><strong>intervertebral prolapse<\/strong>. This is the most common cause. A herniated disc is a protrusion of the nucleus pulposus from the fibrous ring of the disc. This bulge can create pressure and pinch nerves as a result. The longer the nucleus pulposus remains in the bulge, the more the nerve root is compressed, resulting in severe, persistent pain and numbness in the limb.<\/li>\n<\/ul>\n<p><img src='https:\/\/paracels66.ru\/info\/wp-content\/uploads\/6\/8\/6\/b3-9-7.jpg' alt='A herniated disc is a common cause of a pinched nerve.' width='640' height='382'><\/p>\n<ul>\n<li><strong>disc protrusion<\/strong>. One form of disc protrusion is complete bulging of the disc. In this position, she also puts a lot of pressure on nearby nerve plexuses.<\/li>\n<li><strong>osteochondrosis<\/strong>. Approximately 80 % of the world&#039;s population suffers from this condition. The discs in the spine shift slightly back and forth due to age-related problems or lack of exercise.<\/li>\n<li><strong>postural defects<\/strong>. Lack of postural control can also lead to spinal stiffness.<\/li>\n<\/ul>\n<p><img src='https:\/\/paracels66.ru\/info\/wp-content\/uploads\/4\/2\/2\/b4-8-8.jpg' alt='Even a simple bad posture can lead to compression of the nerve root.' width='640' height='491'><\/p>\n<ul>\n<li><strong>overweight.<\/strong> Obesity puts a lot of strain on the spine and generally has a negative effect on the entire body. It is advisable to get rid of this weight as soon as possible.<\/li>\n<li><strong>Excessive physical activity or lack of exercise.<\/strong> These two conflicting factors can cause a pinched nerve in the lumbar spine. It&#039;s important to find a balance and exercise moderately but regularly.<\/li>\n<li><strong>spinal injuries.<\/strong> Even if the disease appeared earlier, the effects are visible for a long time. The nerves can still be partially pinched after an injury.<\/li>\n<li><strong>Sprained muscles.<\/strong> The muscles in the lumbar spine can be tense for various reasons and cause unnecessary discomfort to the person concerned.<\/li>\n<\/ul>\n<h2>muscles that move the foot<\/h2>\n<p>The ability to execute and control precise, fluid movements using different muscle groups in sync is called hand-eye coordination. People who have successfully developed this ability have secure control over their bodies. They are responsive, can balance and move in any space. We tell you how and why you can develop coordination.<\/p>\n<p><img src='https:\/\/orexis.ru\/upload\/medialibrary\/aac\/3zpj7ara71cp27p20ukh0yhmwjb2ei6r.jpg' alt='Coordination on the Balance Beam.jpg'><\/p>\n<p>A person with good coordination has confidence in the flexibility and strength of their body. He or she quickly shifts the center of gravity, tightens the appropriate muscles, and avoids obstacles. This ability is best developed in people who practice complex coordination sports: figure skating, rhythmic and artistic gymnastics, synchronized swimming and diving. Spatial orientation is also part of the ability to coordinate. This is the ability to move by focusing your gaze and attention on a specific object that is either static or changing position. For example, this could be a hockey player tracking the location of a puck. Conversely, a person can perform an action on an object without looking at it. For example, a basketball player catches the ball without looking while running while keeping his eyes on the opponent&#039;s edge. Coordination is important not only for athletes, but for all adults and especially the elderly who are at increased risk of falling and fractured bones. Without a well-developed skill, equilibrium and body balance are lost and dizziness occurs. This is because the cerebellum and vestibular system are responsible for coordination. The former is located between the cerebral hemispheres and the brainstem. The functions of the cerebellum include: <\/p>\n<ul>\n<li>Accuracy and smoothness of hand and foot movements;<\/li>\n<li>fluid gait;<\/li>\n<li>maintaining posture;<\/li>\n<li>Skill;<\/li>\n<li>regulation of muscle tone.<\/li>\n<\/ul>\n<h2>Balance and coordination exercises<\/h2>\n<p><img src='https:\/\/orexis.ru\/upload\/medialibrary\/142\/94dg338mez3elqu9bma3iyrwzaa9b5un.jpg' alt='Exercises for Balance and Coordination.jpg'><\/p>\n<p>Here are some simple exercises you can do at home. Do them in the first half of the day and warm up your body with exercises or a warm-up. If you feel unwell, have a headache or other discomfort, postpone the exercises.<\/p>\n<h3>The complex consists of ten coordination exercises:<\/h3>\n<p><img src='https:\/\/orexis.ru\/upload\/medialibrary\/076\/q25ibascgco6u0g359zd9no5z5km4jf3.jpg' alt='Orexis-Studio.jpg'><\/p>\n<ol>\n<li>Throw a ball against a wall. Increase the difficulty, e.g. B. by clapping your hands or doing a body roll after a throw.<\/li>\n<li>Turn your head while fixing your gaze on a solid object. Choose an object that is at eye level. Keeping your gaze on it, gently rotate your head left and right for about 60 seconds. Can be done standing or sitting.<\/li>\n<li>,Swallow&#039;. Lean forward, extend your arms to your sides, lift your right leg and bring it back. Try to touch the ground with your left hand. Switch legs. Do three to five sets in total.<\/li>\n<li>&#039;Pistol Whip&#039;. First try to hold on to a support. Slowly squat down, bend one leg and place the other leg in front of you, keeping your weight on it. Start with two or three attempts and gradually increase the number.<\/li>\n<li>Cross-legged jump rope. The left leg is in front for the first jump, the right leg for the next jump. Watch your technique and land carefully on tiptoe.<\/li>\n<li>Run with alternating postures. First, move as usual, then twist your back forward, then alternate left and right.<\/li>\n<li>head turns. Perform slow, alternating movements \u2013 clockwise and counterclockwise. It is important to turn your head evenly, preferably with your eyes closed.<\/li>\n<li>standing position. Stand up straight on tiptoe and stretch your arms overhead. Close your eyes and try to keep your balance in this position.<\/li>\n<li>,Tree&#039;. Place your hands above your head, palms together. Gently lift your left foot and place it on the inside of your right thigh. Stay in this position. Swap feet.<\/li>\n<li>Put an object on your head. Preferably a book. Put it on your head and try to hold it while keeping your back straight. To make the exercise more difficult, try walking without dropping the item.<\/li>\n<\/ol>\n<h2>Video<\/h2>\n<p><strong>Tip 8: Get rid of a double chin with a thread<\/strong><\/p>\n<p>Probably the most effective method <strong>to get a quick chin without a scalpel<\/strong>. The results last for more than 5 years. The NAS lift with the iGuide system allows you to remove your chin in a week or even less: come to the clinic on Wednesday and go to work on Monday.<\/p>\n<p>The NAS lift is only available in the Platinental Aesthetic salon. The price of the procedure depends on the scope of the intervention: the method shows the best results when combined with laser liposuction.<\/p>\n<p><img src='https:\/\/platinental.ru\/extore\/frontend\/themes\/plat\/img\/kak_ubrat_2oj_podborodok.jpg' alt='chin lift' width='500' height='500'><\/p>\n<p><img src='https:\/\/platinental.ru\/extore\/frontend\/themes\/plat\/img\/ubrat_vtoroj_podborodok_nitjami.jpg' alt='chin lift' width='500' height='500'><\/p>\n<p><strong><img src='https:\/\/platinental.ru\/extore\/frontend\/themes\/plat\/img\/Neck_lifting3_Platinental.jpg' alt='chin' width='500' height='149'><\/strong><\/p>\n<p><strong><img src='https:\/\/platinental.ru\/extore\/frontend\/themes\/plat\/img\/Neck_lifting1_Platinental.jpg' alt='chin lift price' width='500' height='127'><\/strong><\/p>\n<p><strong><img src='https:\/\/platinental.ru\/extore\/frontend\/themes\/plat\/img\/Neck_lifting_Platinental.jpg' alt='Chin lift with threads' width='500' height='106'><\/strong><\/p>\n<p><img src='https:\/\/platinental.ru\/extore\/frontend\/themes\/plat\/img\/uvelichenie_podborodka_bez_ustanovki_imlpanta.png' alt='Chin lift in Platina Valley' height='197'><\/p>\n<p> <em>Chin enlargement effect without an implant! The patient underwent liposuction and a chin lift, where the chin was reinforced with i-Guide threads. The face now looks more elegant and sharp. The surgeon is AA Iskornev. <\/em><\/p>\n<p><img src='https:\/\/platinental.ru\/extore\/frontend\/themes\/plat\/img\/26262056_160841764555881_8340974897131945984_n.jpg' alt='26262056_160841764555881_8340974897131945984_n.jpg' width='500' height='500'><\/p>\n<h2>dosing regimen.<\/h2>\n<p>Take 1-2 tablets at a time 2-3 times a day. The maximum daily dose is 6 tablets (equivalent to 240 mg).<\/p>\n<p>No clinical studies have been conducted on the use of drotaverine in children.<\/p>\n<ul>\n<li><strong>6 to 12 years:<\/strong> Take 1 tablet 1-2 times a day. The maximum daily dose is 2 tablets (equivalent to 80 mg);<\/li>\n<li><strong>Over 12 years:<\/strong> 1 tablet for 1-4 administrations\/day or 2 tablets for 1-2 administrations\/day. The maximum daily dose is 4 tablets (equivalent to 160 mg).<\/li>\n<\/ul>\n<p>If taken without medical consultation, the recommended duration of treatment is usually 1-2 days. In cases where drotaverine is used as an adjunctive therapy, the duration of treatment without a doctor&#039;s consultation may be longer (2-3 days). If the pain persists, the patient should consult a doctor.<\/p>\n<p>If the patient can easily self-diagnose his symptoms because he is well acquainted with them, he can also easily self-assess the effectiveness of the treatment, ie the cessation of pain. If there is moderate pain relief within a few hours of taking the maximum single dose, or if there is no significant pain relief after taking the maximum daily dose, it is recommended that you consult a doctor.<\/p>\n<p><em>When using a vial with a polyethylene stopper fitted with a dispenser:<\/em> Before use, remove the protective strip from the top of the vial and the sticker from the bottom of the vial. Place the bottle in the palm of your hand so that the dispensing hole at the bottom does not rest on your hand. Then press the top of the bottle so that one of the tablets falls out of the opening at the bottom.<\/p>\n<p><img src='https:\/\/www.vidal.ru\/upload\/products_extra\/img_no-spa.jpg'><\/p>\n<h2>side effects<\/h2>\n<p>Adverse reactions observed in clinical trials are presented by organ system as follows, with frequency using the following WHO recommended categorization: very common (\u226510%), common (\u22651%, &lt;10%), rare (\u22650.1%, &lt;1%), very rare, including isolated reports (&lt;0.01%), unknown (frequency cannot be determined from the available data).<\/p>\n<p><em>Nervous system disorders:<\/em> Rarely headache, dizziness, insomnia; frequency unknown, dizziness.<\/p>\n<p><em>Cardiovascular diseases:<\/em> Rarely - palpitations, drop in blood pressure.<\/p>\n<p><em>Immune system disorders:<\/em> Rare - allergic reactions (angioedema, urticaria, pruritus, rash) (see section &#039;Contraindications&#039;).<\/p>\n<h2>Doctors&#039; opinions on vitamins for the nervous system in adults<\/h2>\n<p>Doctors can prescribe vitamin and mineral complexes to strengthen the nervous system and to prevent and treat neurological diseases. However, experts note that fatigue, increased irritability, and sleep disturbances are not always associated with hypovitaminosis, but can also be symptoms of a disease. In such cases, it is advisable to consult a doctor and have yourself examined.<\/p>\n<p><img src='https:\/\/s16.stc.all.kpcdn.net\/doctor\/wp-content\/uploads\/2021\/11\/tild6131-6639-4038-a365-613539623231__960-2-1.jpg'><\/p>\n<p>An anxiety disorder is a constant and uncontrollable feeling of fear that lasts for more than six months with no objective cause. Let&#039;s discuss with experts what medications are prescribed for anxiety disorders<\/p>\n<h2>Popular questions and answers<\/h2>\n<p>We asked our experts some questions about choosing and taking vitamins <strong>Nikolai Dubinin, health and nutrition expert<\/strong> i <strong>Nikolai Dubinin, Professor at the Russian Academy of Sciences, Doctor of Toxicology, Mikhail Kutushov<\/strong>.<\/p>\n<h3>When should adults take vitamins for the nervous system?<\/h3>\n<p>\u2013 In general, taking vitamins to strengthen the nervous system is beneficial:<\/p>\n<p>\u2013 students and pupils in times of high mental and emotional stress;<br \/>\u2013 competitive athletes;<br \/>\u2013 people with an intellectual disposition;<br \/>\u2013 Patients with neuritis and neuralgia;<br \/>\u2013 smokers;<br \/>\u2013 people who have suffered severe emotional disorders or are under stress;<br \/>\u2013 people working in difficult conditions;<br \/>\u2013 vegetarians and people following a strict diet;<br \/>\u2013 men and women over the age of 45;<br \/>- People recovering from a long-term serious illness, including coronavirus infection;<br \/>\u2013 Patients who are in the rehabilitation phase after a stroke.<\/p>\n<p>Before taking vitamin complexes, always seek advice from a specialist doctor. Your doctor will select a product based on your age, gender, medical condition, and lifestyle.<\/p>\n<h3>What ingredients should the best vitamins for the nervous system in adults contain?<\/h3>\n<p>\u2013 Scientists have long discovered which vitamins, minerals and other bioactive substances are needed for a healthy nervous system. It is generally accepted that dietary supplements and vitamin-mineral complexes should contain:<\/p>\n<p>\u2013 B vitamins (B1, B3, B4, B5, B6, B9, B12) regulate the functioning of blood vessels and the endocrine system and help restore energy balance;<br \/>\u2013 Vitamin C supports the functioning of the nervous system during high mental stress and strain, prevents destruction and loss of nerve cells, helps against depression and seasonal depression;<br \/>\u2013 polyunsaturated omega-3 fatty acids stimulate metabolic processes in nerve cells, promote glucose uptake by the brain;<br \/>\u2013 magnesium and calcium improve conductivity of nervous tissue, help fight stress;<br \/>\u2013 Glucose acts as &#039;fuel&#039; for the brain and nervous system;<br \/>\u2013 Vitamin A improves nerve cell regeneration and helps protect neurons from damage;<br \/>\u2013 Lecithin improves brain function.<\/p>","protected":false},"excerpt":{"rendered":"<p>Das Erg\u00e4nzungsmittel kann bei den Symptomen von Magnesiummangel eingenommen werden: Schlaflosigkeit, Muskelschmerzen, Hyperaktivit\u00e4t oder umgekehrt st\u00e4ndige M\u00fcdigkeit und Schl\u00e4frigkeit. Anatomie der Muskeln, die den Fu\u00df steuern Das menschliche Skelett ist von Fasern umgeben, die wichtige Funktionen im K\u00f6rper erf\u00fcllen. Auch im Fu\u00df gibt es viele Gewebe. Wie sieht die Anatomie der Muskeln des menschlichen Fu\u00dfes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"crb-meta-links":"","crb-meta-show":"","crb-meta-show-edited":"","crb-meta-use-manual":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3171","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-artikel"],"yoast_head":"<title>Nennen Sie die Muskeln, die Ihren Fu\u00df antreiben<\/title>\n<meta name=\"description\" content=\"Das Erg\u00e4nzungsmittel kann bei den Symptomen von Magnesiummangel eingenommen werden: Schlaflosigkeit, Muskelschmerzen, Hyperaktivit\u00e4t oder umgekehrt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.orthoprax.net\/en\/name-the-muscles-that-drive-your-foot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nennen Sie die Muskeln, die Ihren Fu\u00df antreiben\" \/>\n<meta property=\"og:description\" content=\"Das Erg\u00e4nzungsmittel kann bei den Symptomen von Magnesiummangel eingenommen werden: Schlaflosigkeit, Muskelschmerzen, Hyperaktivit\u00e4t oder umgekehrt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.orthoprax.net\/en\/name-the-muscles-that-drive-your-foot\/\" \/>\n<meta property=\"og:site_name\" content=\"Orthop\u00e4dische Gemeinschaftspraxis Radebeul\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-06T19:34:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T20:58:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"623\" \/>\n\t<meta property=\"og:image:height\" content=\"419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Author\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/\"},\"author\":{\"name\":\"Author\",\"@id\":\"https:\/\/www.orthoprax.net\/#\/schema\/person\/207cc98e9d8c236fd051a80271aa07fc\"},\"headline\":\"Nennen Sie die Muskeln, die Ihren Fu\u00df antreiben\",\"datePublished\":\"2023-04-06T19:34:34+00:00\",\"dateModified\":\"2025-04-22T20:58:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/\"},\"wordCount\":1888,\"image\":{\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg\",\"articleSection\":[\"Artikel\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/\",\"url\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/\",\"name\":\"Nennen Sie die Muskeln, die Ihren Fu\u00df antreiben\",\"isPartOf\":{\"@id\":\"https:\/\/www.orthoprax.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg\",\"datePublished\":\"2023-04-06T19:34:34+00:00\",\"dateModified\":\"2025-04-22T20:58:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.orthoprax.net\/#\/schema\/person\/207cc98e9d8c236fd051a80271aa07fc\"},\"description\":\"Das Erg\u00e4nzungsmittel kann bei den Symptomen von Magnesiummangel eingenommen werden: Schlaflosigkeit, Muskelschmerzen, Hyperaktivit\u00e4t oder umgekehrt\",\"breadcrumb\":{\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#primaryimage\",\"url\":\"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg\",\"contentUrl\":\"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg\",\"width\":623,\"height\":419},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.orthoprax.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nennen Sie die Muskeln, die Ihren Fu\u00df antreiben\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.orthoprax.net\/#website\",\"url\":\"https:\/\/www.orthoprax.net\/\",\"name\":\"Orthop\u00e4dische Gemeinschaftspraxis Radebeul\",\"description\":\"Orthop\u00e4dische Praxis Radebeul mit ambulanten OP, Arthroskopie, R\u00f6ntgen, Sonographie, Sto\u00dfwelle, Laser, Hyalurons\u00e4ure, Knochendichtemessung\",\"alternateName\":\"Orthop\u00e4dische Gemeinschaftspraxis Radebeul\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.orthoprax.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.orthoprax.net\/#\/schema\/person\/207cc98e9d8c236fd051a80271aa07fc\",\"name\":\"Author\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.orthoprax.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.orthoprax.net\/wp-content\/plugins\/clearfy-pro\/assets\/images\/default-avatar.png\",\"contentUrl\":\"https:\/\/www.orthoprax.net\/wp-content\/plugins\/clearfy-pro\/assets\/images\/default-avatar.png\",\"caption\":\"Author\"},\"sameAs\":[\"https:\/\/www.orthoprax.net\"]}]}<\/script>","yoast_head_json":{"title":"Name the muscles that power your foot","description":"The supplement can be taken for the symptoms of magnesium deficiency: insomnia, muscle pain, hyperactivity or vice versa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.orthoprax.net\/en\/name-the-muscles-that-drive-your-foot\/","og_locale":"en_US","og_type":"article","og_title":"Nennen Sie die Muskeln, die Ihren Fu\u00df antreiben","og_description":"Das Erg\u00e4nzungsmittel kann bei den Symptomen von Magnesiummangel eingenommen werden: Schlaflosigkeit, Muskelschmerzen, Hyperaktivit\u00e4t oder umgekehrt","og_url":"https:\/\/www.orthoprax.net\/en\/name-the-muscles-that-drive-your-foot\/","og_site_name":"Orthop\u00e4dische Gemeinschaftspraxis Radebeul","article_published_time":"2023-04-06T19:34:34+00:00","article_modified_time":"2025-04-22T20:58:14+00:00","og_image":[{"width":623,"height":419,"url":"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg","type":"image\/jpeg"}],"author":"Author","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#article","isPartOf":{"@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/"},"author":{"name":"Author","@id":"https:\/\/www.orthoprax.net\/#\/schema\/person\/207cc98e9d8c236fd051a80271aa07fc"},"headline":"Nennen Sie die Muskeln, die Ihren Fu\u00df antreiben","datePublished":"2023-04-06T19:34:34+00:00","dateModified":"2025-04-22T20:58:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/"},"wordCount":1888,"image":{"@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#primaryimage"},"thumbnailUrl":"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg","articleSection":["Artikel"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/","url":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/","name":"Name the muscles that power your foot","isPartOf":{"@id":"https:\/\/www.orthoprax.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#primaryimage"},"image":{"@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#primaryimage"},"thumbnailUrl":"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg","datePublished":"2023-04-06T19:34:34+00:00","dateModified":"2025-04-22T20:58:14+00:00","author":{"@id":"https:\/\/www.orthoprax.net\/#\/schema\/person\/207cc98e9d8c236fd051a80271aa07fc"},"description":"The supplement can be taken for the symptoms of magnesium deficiency: insomnia, muscle pain, hyperactivity or vice versa","breadcrumb":{"@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#primaryimage","url":"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg","contentUrl":"https:\/\/www.orthoprax.net\/wp-content\/uploads\/2025\/04\/bolvtazobedrennomsustaveprichinilechenie_feaba9a4.jpg","width":623,"height":419},{"@type":"BreadcrumbList","@id":"https:\/\/www.orthoprax.net\/nennen-sie-die-muskeln-die-ihren-fuss-antreiben\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.orthoprax.net\/"},{"@type":"ListItem","position":2,"name":"Nennen Sie die Muskeln, die Ihren Fu\u00df antreiben"}]},{"@type":"WebSite","@id":"https:\/\/www.orthoprax.net\/#website","url":"https:\/\/www.orthoprax.net\/","name":"Orthopedic group practice in Radebeul","description":"Orthopedic practice Radebeul with outpatient surgery, arthroscopy, X-ray, sonography, shock wave, laser, hyaluronic acid, bone density measurement","alternateName":"Orthop\u00e4dische Gemeinschaftspraxis Radebeul","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.orthoprax.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.orthoprax.net\/#\/schema\/person\/207cc98e9d8c236fd051a80271aa07fc","name":"Author","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.orthoprax.net\/#\/schema\/person\/image\/","url":"https:\/\/www.orthoprax.net\/wp-content\/plugins\/clearfy-pro\/assets\/images\/default-avatar.png","contentUrl":"https:\/\/www.orthoprax.net\/wp-content\/plugins\/clearfy-pro\/assets\/images\/default-avatar.png","caption":"Author"},"sameAs":["https:\/\/www.orthoprax.net"]}]}},"_links":{"self":[{"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/posts\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":0,"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/posts\/3171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/media\/5653"}],"wp:attachment":[{"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/media?parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/categories?post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.orthoprax.net\/en\/wp-json\/wp\/v2\/tags?post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}